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Your First Massage: How to Prepare and What to Expect

Anti-stress massage

It is completely normal to feel a little unsure before your first massage. The good news: there is nothing you need to do except show up and relax. This quick guide answers the questions we hear most.

Before you arrive

  • Arrive about 10 minutes early. Appointments begin promptly, and a late arrival can shorten your session.
  • Skip a heavy meal. A light snack is fine; lying down comfortably is easier on an empty-ish stomach.
  • Leave valuables behind. We recommend not wearing jewellery. The spa cannot accept responsibility for lost valuables.
  • Silence your phone. Please switch off the ringer in the spa area.

Tell your therapist

Share anything that matters: injuries, sore spots, allergies to oils, pregnancy, high blood pressure or heart problems. We will customise the treatment whenever possible. Please note that facilities such as a sauna are not recommended for guests with skin problems, heart problems, high blood pressure, heat sensitivity or pregnancy.

During the massage

  • You will be covered with towels, and only the area being worked on is uncovered.
  • Feel free to give feedback on pressure at any time.
  • Breathe slowly. Whether you chat or stay silent is entirely up to you.

Which treatment for a first time?

A full body massage or anti-stress massage is a gentle introduction. If you prefer a shorter session, try a 30-minute back massage or head massage.

After your massage

Drink some water and take your time getting up. Many guests feel pleasantly sleepy afterwards, so plan a slow evening.

Need to change your plans? Please tell us at least 24 hours in advance — see our cancellation policy.

Ready to book? Message us on WhatsApp or Viber, call +30 698 3600884 or send a note through the contact page. We are open every day from 10:00 to 20:00 in Kalamaki, Zakynthos.

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